Nutrition & Health Simplified: The Guide to Unlock More Energy, Elevate Your Mood, and Feel Great!

Unlock Your Health Potential with the Ultimate Low-Carb Guide!

Dive into "Nutrition & Health Simplified: The Guide to Unlock More Energy, Elevate Your Mood, and Feel Great!" and transform your life with scientifically-backed strategies for a healthier, happier you. This comprehensive guide is packed with practical tips and evidence-based advice to help you embrace a low-carb lifestyle with confidence. Written by Gabriel Roy Espronceda, NTP. Also known as, Gabe the Nutritionist from New Start Nutrition Consulting, LLC. He is a certified Nutritional Therapy Practitioner who has clinical experience, makes social media content, and helps people take back their health. This book is backed up by over 145 scientific references!

Book Highlights:

• Chapter 1: Cutting Carbs the Right Way - Discover how to choose the best carbs for your body and maintain steady energy and blood sugar levels by lowering carbs.
• Chapter 2: Feeling Satiated with Healthy Fats - Learn how to incorporate healthy fats into your diet to stay full and satisfied after each meal.
• Chapter 3: Proteins are Amino Acids - Proteins do more than just building muscle. Understand the vital role proteins play in your diet and how to optimize your intake.
• Chapter 4: Foods That Sabotage You - Identify and eliminate unsuspecting foods that stop you from reaching your health goals.
• Chapter 5: Move a Little (Thank Me Later) - Discover how resistance training builds strong muscles and bones that can lead to a future free from the limitations of walkers, canes, and wheelchairs. Embrace a lifestyle that ensures mobility, independence, and vitality well into your golden years.
• Chapter 6: Enjoy Sunlight - Simple tips for incorporating sunlight into your daily routine for overall wellness by regulating your circadian rhythm for the best sleep possible.
• Chapter 7: More Evidence for Low-Carb Eating - Explore the latest research supporting the benefits of a low-carb diet from all over the world.
• Chapter 8: GLP-1 with Food, Drug-Free - Boost your metabolism naturally with foods!
• Chapter 9: Are You A Binger or a Quitter? - Break free from unhealthy eating patterns by figuring out your habits. Develop a sustainable and healthy relationship with food.
• Chapter 10: Autoimmunity Curse (Stricters) - Gain insights into managing autoimmune conditions through dietary changes by removing toxic food triggers.

Why This Book?

Whether you're a beginner or an experienced low-carb enthusiast, this book offers actionable steps to help you:

• Lose Weight: Effectively shed pounds of body fat and maintain weight without feeling deprived.
• Increase Energy: Maintain high energy levels to get you through work and have energy for the evening.
• Improve Health: Enhance your overall well-being with nutritious foods that will satisfy you.
• Stay Motivated: Overcome any barriers. Climb over any obstacles and stay committed to your goals.

Perfect for those searching for keto, paleo, and low-carb lifestyle tips, "Nutrition & Health Simplified" is your ultimate guide to achieving lasting health and wellness. Grab your copy today and start your journey to a healthier, happier life!